Mirka - March 2023 - I loved the Harlow Fitness Bootcamp because it was so varied, and Brad explained an emergency situation and incorporated a variety of equipment and props for us to use, encouraging us to undertake a cardiovascular session working together as a team.

 

He also modified the tasks for the participants' individual fitness level. I think that it was both educational and interesting as we undertook basic first aid. Learning what to do in an emergency situation is both essential and empowering. Thank you Brad I will definitely be recommending this session and help to promote your sessions at RescueFit.

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Thank you Mirka for your kind words, its was lovely to meet you! See you soon! - Brad